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Dentists recommend brushing your teeth two times a day and flossing once a day. However, many myths are being spread about flossing. In this post, our London dentists tell you why flossing is essential and debunk some common flossing myths.
Preventive oral hygiene is more than attending regular dental checkups. It's also imperative to practice daily oral health care routines at home. This means brushing and flossing regularly.
Daily flossing is an effective way to clean between the teeth and under the gum line. Flossing not only helps clean these spaces but also helps prevent plaque from building up so you can avoid long-term teeth and gum damage.
There are many myths about flossing, that can compel people to skip this vital oral health care practice altogether. Here, our London dentists debunk 5 of these common myths and explain why you should never skip flossing between your teeth.
Myth 1: You only have to floss if there is food stuck in your teeth.
Brushing alone won't remove bacteria in between teeth, which means only a portion of the tooth’s surface is getting cleaned. Even if you don't see or feel something stuck between your teeth, there is plaque building up that can only be removed by flossing to prevent issues like cavities, gum disease, and bad breath.
Myth 2: Mouthwash can be used instead of floss.
Like brushing, mouthwash won't remove the plaque between your teeth. While mouthwash can be an effective addition to your oral health care routine, it should never be used as a replacement for flossing.
Myth 3: If you have braces, you can't floss.
It may be harder to floss with braces, but it is still a necessary practice. With braces, gums are more likely to become inflamed, so flossing will help keep your gum line clean and free from plaque build-up during your orthodontic treatment. Today, there are also alternative orthodontic treatment options, like Invisalign clear aligners, that can be removed for brushing and flossing to make the process easier.
Myth 4: Kids are too young to floss their teeth.
It's never too early for kids to start flossing. In fact, the earlier they start the more likely it is for them to develop and maintain good oral health care routines into adulthood. If they are finding it difficult to floss on their own, try to encourage them and help them along the way. If your child is under 10 years old, you can do it for them.
Myth 5: You should stop flossing if your gums bleed when you floss.
If your gums bleed, this is usually a sign that you need to floss more often, not less. Your gums could be bleeding simply because they’re not used to being flossed. The more you floss, the less your gums will bleed. If your gums are bleeding continually, then it could be a sign of gingivitis or gum disease, so be sure to share any concerns with your dentist.